Recipe 025 :: Fish Marakkesh
This Middle Eastern-inspired fish dish contains the varied flavors of tomatoes, garlic, piquant olives, spicy chili, and various herbs and spices. It's a very wholesome dish, high in protein, as high or low in carbohydrates as you want it to be, and low in fat. Serve it over steamed cracked wheat, couscous, or if all else fails, rice.
Serves 4-5
2 Tbsp. olive oil
2 medium yellow onions, sliced
4 large cloves garlic, peeled and crushed
1/4 tsp. chili pepper flakes
20 oz. canned crushed tomatoes
10 large Kalamata olives, pitted and chopped
1/2 tsp. dried oregano
1/4 tsp. ground cumin
16 oz. firm fish fillets, cubed (try mahi mahi or salmon)
Heat olive oil in a large saucepan over medium heat. Add onions, garlic, and chili; saute until onions are soft. Pour in crushed tomatoes and add chopped olives. Add the oregano and cumin. Stir to combine, cover, and reduce heat to low. Simmer for 20 minutes. Add fish; simmer for 10 minutes longer, or until fish is done and flakes with a fork.